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chasmansfield
Journal
17 Sep 11
chasmansfield's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
237.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1238 kcal
Fat: 37.62g | Prot: 35.21g | Carb: 205.74g.
Breakfast:
Coffee, French Vanilla Liquid Coffee Creamer, Fiber One Chewy Bars, Recharge Bar - Cranberry Almond.
Lunch:
Everything Bagel.
Snacks/Other:
Salted Caramel Signature Hot Chocolate (Grande).
more...
2728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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