Weigh In record (no journal entry) for 25 February 2016
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1533 kcal
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Fat: 48.64g | Prot: 116.10g | Carb: 152.57g.
Lunch: Bluefin Tuna (Fish), Brown Rice, Zuko Limonada Sabor A Pepino. Dinner: Sanissimo Salmas, Tuny Ensalada de Atún Light, Isadora Frijoles Refritos con Chicharrón, Tia Lencha Carne Seca De Res, Lala Panela Light, Scrambled Egg (Whole, Cooked), Herdez Salsa Casera, Bimbo Pan Tostado Integral, Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Nestlé Nesquik. more...
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steady weight
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