Weigh In record (no journal entry) for 03 November 2009
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1010 kcal
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Fat: 49.93g | Prot: 75.81g | Carb: 64.00g.
Lunch: smoked turkey, Redfish, Light Wheat Bread. Dinner: chicken leg, smoked turkey, munchos, turnips. more...
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losing 0.1 lb a week
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tphaeulz's weight history
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