Weigh In record (no journal entry) for 24 February 2016
|
194.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1208 kcal
|
Fat: 58.55g | Prot: 96.74g | Carb: 83.53g.
Breakfast: Red Raspberries, Pineapple, Emerald Dry Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Protein, Strawberries. Lunch: Hard-Boiled Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boar's Head Muenster Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Laughing Cow Original Creamy Swiss Cheese. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese. more...
|
|
2767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|