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bretg
Journal
19 Feb 16
bretg's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
173.4 lb
Lost so far:
13.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1235 kcal
Fat: 89.50g | Prot: 94.50g | Carb: 0.00g.
Breakfast:
cacique LA FE CACIQUE MANCHEG, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg.
Lunch:
Hillandale Farms Grade A Extra Large Egg, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese.
Snacks/Other:
Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg.
more...
3659 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Housework - 20 minutes, Running - 7/mph - 1 hour and 20 minutes.
more...
steady weight
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