Weigh In record (no journal entry) for 17 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2720 kcal
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Fat: 69.97g | Prot: 144.17g | Carb: 243.71g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Stonyfield Farms Oh My Yog, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 12 hours and 5 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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