Weigh In record (no journal entry) for 17 February 2016
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1161 kcal
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Fat: 49.57g | Prot: 94.55g | Carb: 87.57g.
Lunch: Goat Cheese, Meat Loaf, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hard-Boiled Egg, Boar's Head Provolone Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Blueberries, Red Raspberries, Black Raspberries, Pineapple, Strawberries, Baby Spinach, Body Fortress Super Advanced Whey Protein. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 8.4 lb a week
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chasmansfield's weight history
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