Weigh In record (no journal entry) for 01 November 2009
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1880 kcal
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Fat: 71.99g | Prot: 84.99g | Carb: 219.12g.
Breakfast: Chwee Kuay, #Char Siew Pau, coffee. Lunch: #Chinese Rojak, White Rice, grapes, pig trotter, Bak Kut Teh. Dinner: Pork Spareribs, Somen Japanese Noodles (Cooked). Snacks/Other: Coffee. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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