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chasmansfield
Journal
13 Feb 16
chasmansfield's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
192.2 lb
Lost so far:
52.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
690 kcal
Fat: 42.79g | Prot: 48.80g | Carb: 29.75g.
Breakfast:
Skippy Creamy Peanut Butter, Colby Jack Cheese, Avocados, Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
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