Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
13 Feb 16
John10251's Journal, 13 February 2016
John10251's Profile
< Previous Entry
|
Next Entry >
Day 5 of 30...
154.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2016:
1583 kcal
Fat: 76.39g | Prot: 69.44g | Carb: 156.13g.
Breakfast:
Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Red Lobster Baked Potato with Butter, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit.
more...
1719 kcal
Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
losing 5.6 lb a week
5 Supporters
Support
Comments
Rock star
13 Feb 16 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history