Weigh In record (no journal entry) for 12 February 2016
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1510 kcal
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Fat: 99.00g | Prot: 141.00g | Carb: 9.00g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg, cacique LA FE CACIQUE MANCHEG. Lunch: Frank's Frank's RedHot Original, Tyson Foods Boneless Skinless Chicken Breasts, R.W. Knudsen Family Hampshire Sour Cream. Snacks/Other: Skippy Creamy Peanut Butter. more...
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2747 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 45 minutes, Desk Work - 1 hour and 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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