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madanjen
Journal
12 Sep 11
madanjen's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
231.3 lb
Lost so far:
37.7 lb
.
Still to go:
66.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2011:
468 kcal
Fat: 18.06g | Prot: 45.58g | Carb: 32.96g.
Breakfast:
sugar free french vanilla coffee creamer, Oranges.
Lunch:
sugar free french vanilla coffee creamer, Bell Peppers, Broccoli, Onions, Shrimp.
more...
2829 kcal
Activities & Exercise:
bent knee situps - 2 minutes, recumbent bike - 1 hour and 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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