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chasmansfield
Journal
12 Feb 16
chasmansfield's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
193.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
836 kcal
Fat: 46.18g | Prot: 89.54g | Carb: 14.12g.
Breakfast:
Skippy Creamy Peanut Butter, Hard-Boiled Egg, Boar's Head Provolone Cheese.
Lunch:
Chicken Breast.
Dinner:
Chick-fil-A Grilled Chicken Nuggets (12).
more...
2759 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 7.0 lb a week
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