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chasmansfield
Journal
11 Feb 16
chasmansfield's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
192.4 lb
Lost so far:
52.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1029 kcal
Fat: 51.89g | Prot: 90.04g | Carb: 53.29g.
Breakfast:
Colby Jack Cheese, Avocados, Bacon, Egg White.
Lunch:
Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Turkey Chili.
Dinner:
Chicken Breast.
Snacks/Other:
Great Value Crunchy Peanut Butter.
more...
2744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
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