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chasmansfield
Journal
07 Feb 16
chasmansfield's Journal, 07 February 2016
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Weigh In record (no journal entry) for 07 February 2016
194.4 lb
Lost so far:
50.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2016:
1398 kcal
Fat: 82.87g | Prot: 101.07g | Carb: 73.14g.
Breakfast:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Avocados, Bacon, Great Value Shredded Mozzarella Cheese, Egg White.
Lunch:
Planters Honey Roasted Peanuts, Blueberries, Body Fortress Super Advanced Whey Protein, Strawberries.
Dinner:
Chili Con Carne without Beans.
Snacks/Other:
Great Value Crunchy Peanut Butter.
more...
2148 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 32.2 lb a week
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