Weigh In record (no journal entry) for 06 February 2016
|
197.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
3790 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangazumba's weight history
|