Weigh In record (no journal entry) for 06 February 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2245 kcal
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Fat: 68.98g | Prot: 92.29g | Carb: 289.16g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk. Lunch: Soft White Rolls, Mushy Peas, Chips. Dinner: Smoked Cod. Snacks/Other: Classic Collection Chocolate, Dark Chocolate Digestive, Digestives, Walnut Cake, Lightly Salted Spreadable Butter, Crumpet. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.7 lb a week
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