Weigh In record (no journal entry) for 01 February 2016
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2388 kcal
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Fat: 56.21g | Prot: 142.85g | Carb: 197.39g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Synder's of Hanover Honey Mustard & Onion Pretzels. more...
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2991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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