Weigh In record (no journal entry) for 01 February 2016
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194.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1433 kcal
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Fat: 58.17g | Prot: 91.47g | Carb: 143.33g.
Breakfast: Baby Spinach, Blueberries, Black Raspberries, Strawberries, Body Fortress Super Advanced Whey Protein, Planters Honey Roasted Peanuts. Lunch: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Arnold Honey Wheat Sandwich Thins, Ground Beef (Cooked), Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese. Dinner: Hard-Boiled Egg. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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