Weigh In record (no journal entry) for 31 January 2016
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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3116 kcal
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Fat: 89.55g | Prot: 121.78g | Carb: 211.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner, Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3077 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 33 minutes, Exercise machine (fast) - 12 minutes, Sitting - 11 hours and 20 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 20 minutes. more...
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losing 1.4 lb a week
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