jekacebo's Journal, 31 January 2016

Weigh In record (no journal entry) for 31 January 2016

136.7 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

194 kcal

Fat: 1.88g | Prot: 2.55g | Carb: 44.23g. Breakfast: Naranjas. Lunch: Jugo de Mora, Mandarina. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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