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mikeze71
Journal
31 Jan 16
mikeze71's Journal, 31 January 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 31 January 2016
169.5 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
2014 kcal
Fat: 53.05g | Prot: 70.21g | Carb: 273.96g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Ferrero Fiesta, Clementine.
more...
1877 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.1 lb a week
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