Weigh In record (no journal entry) for 30 January 2016
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2700 kcal
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Fat: 82.04g | Prot: 156.13g | Carb: 353.79g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Kirkland reduced fat milk, Casein Pro. Lunch: Heinz Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, trident seafoods the ultimate fish stick. Dinner: Dr. Pepper Dr. Pepper (32 oz), Minute Maid Lemonade (20 oz), Costco Pepperoni Pizza. Snacks/Other: Minty Patty, Ostrim Habanero Beef & Elk Snack Stick, AMC Movie Theater Popcorn (Small), Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 3.5 lb a week
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