davedig5's Journal, 30 January 2016

175.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 99.46g | Prot: 57.57g | Carb: 189.30g.   Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Subway Olive Oil Blend, Fried Egg, Old El Paso Pickled Jalapeno Slices, Tostitos Medium Salsa. Lunch: Bananas, Welch's Grape Jelly, Skippy Creamy Peanut Butter, EarthGrains Jewish Rye Bread, Pepperidge Farm Jewish Rye Bread - Seeded, Honeycrisp Apples. Dinner: Cheesecake, Benihana Hibachi Vegetables, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Benihana Hibachi Shrimp. Snacks/Other: Hissho Sushi Philadelphia Roll. more...

3701 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...