Weigh In record (no journal entry) for 28 January 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1224 kcal
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Fat: 47.79g | Prot: 76.14g | Carb: 127.06g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Kirkland Signature Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Lunch: Lentil Soup. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned), Great Value Garbanzo Beans. Snacks/Other: Coffee, Almonds. more...
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gaining 0.8 lb a week
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hbazzi_afs1's weight history
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