Weigh In record (no journal entry) for 28 January 2016
|
176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1706 kcal
|
Fat: 101.24g | Prot: 89.40g | Carb: 119.64g.
Breakfast: Tostitos Medium Salsa, Kountry Boys Smoked Pork and Venison Sausage, Old El Paso Pickled Jalapeno Slices, Fried Egg, Almond Milk. Lunch: Applebee's Thai Shrimp Salad, Applebee's Broccoli Cheddar Soup (Bowl). Dinner: Extra Virgin Olive Oil, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Applegate Farms Pepperoni Stick, Winn-Dixie Baked French Fries, Baked or Broiled Salmon. Snacks/Other: Starbucks Cappuccino (Tall), Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|