chasmansfield's Journal, 07 September 2011

239.4 lb Lost so far: 5.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 108.34g | Prot: 90.03g | Carb: 234.79g.   Breakfast: Strawberry Jam, Orange Marmalade, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, 2% Fat Milk, Toasted Rye Bread, Hashed Brown Potatoes, Bacon, Egg, Orange Juice. Dinner: Low Sodium Teriyaki Sauce, Hot Sauce, Ranch Salad Dressing, Green String Beans, Baked Potato (Peel Eaten), Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Plain Bagel, 1/3 Less Fat Margarine, Dry Roasted Almonds 100 Calorie Pack, Newtons Fruit Thins - Blueberry Brown Sugar, 2% Fat Milk, Coffee, No Calorie Sweetener Packets. more...

3371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Softball - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...