Weigh In record (no journal entry) for 25 January 2016
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326.6 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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447 kcal
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Fat: 14.17g | Prot: 10.79g | Carb: 84.53g.
Breakfast: Truvia Sweetener, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Breakfast Burrito, Red Potatoes (Flesh and Skin). Dinner: Truvia Sweetener, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Cellucor C4 Extreme. more...
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5366 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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-E-M-'s weight history
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