chasmansfield's Journal, 23 January 2016

195.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 55.86g | Prot: 100.48g | Carb: 66.86g.   Breakfast: Egg, Pork Sausage Patty or Link, Fruit Salad, Egg White, Bell Peppers, Chicken Breast, Onions, Monterey Jack Cheese. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Avocados. Dinner: Skippy Creamy Peanut Butter, Blueberries, Body Fortress Super Advanced Whey Protein. more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...