Weigh In record (no journal entry) for 22 January 2016
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1684 kcal
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Fat: 101.36g | Prot: 99.54g | Carb: 96.98g.
Breakfast: Cappuccino, Bob Evans Western Omelet. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Cooked Celery, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Oscar Mayer Turkey Polska Kielbasa. more...
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gaining 5.6 lb a week
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