Weigh In record (no journal entry) for 22 January 2016
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1968 kcal
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Fat: 54.11g | Prot: 122.87g | Carb: 222.48g.
Breakfast: Milk (Nonfat), Raisins, Quaker Quick Cook Steel Cut Oats. Lunch: Quaker Rice Cakes - Lightly Salted, Wegmans Frozen Strawberries, CVS Chocolate Whey Protein Powder. Dinner: Coors Light Beer, Chili's Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: Chili's Ancho Salmon, Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
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losing 14.0 lb a week
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