Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
05 Sep 11
DrBHenderson's Journal, 05 September 2011
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.
162.3 lb
Lost so far:
1.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1396 kcal
Fat: 10.26g | Prot: 91.42g | Carb: 245.12g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
kroger ham, corn tortilla.
Dinner:
wheat hot dog bun, hebrew national hot dog.
Snacks/Other:
nonfat milk, active lifestyle cereal.
more...
2286 kcal
Activities & Exercise:
P90X: Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history