Weigh In record (no journal entry) for 21 January 2016
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1900 kcal
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Fat: 88.48g | Prot: 103.27g | Carb: 178.80g.
Lunch: Potato French Fries, Good Times Buffalo Chicken Sandwich. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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