llib's Journal, 20 January 2016

213.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 57.29g | Prot: 137.00g | Carb: 211.88g.   Breakfast: Strawberries, CVS Chocolate Whey Protein Powder, Quaker Steel Cut Oatmeal. Lunch: Taylor Farms Celery Sticks, Egg White, StarKist Foods Solid White Albacore Tuna in Water, Olive Oil, Apples, Weight Watchers Jalapeno String Cheese. Dinner: Olive Oil, Stuffed Chicken Parmesan, Broccoli, Del Monte Canned Corn, V8 Low Sodium V8 100% Vegetable Juice, Parmesan Cheese (Shredded). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Apples, Lundberg Cinnamon Toast Organic Rice Cakes. more...

3100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 10 hours. more...