Weigh In record (no journal entry) for 18 January 2016
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216.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1896 kcal
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Fat: 36.97g | Prot: 135.28g | Carb: 216.12g.
Breakfast: Apples, Milk (Nonfat), Fisher Chopped Pecans, Quaker Steel Cut Oatmeal. Lunch: Wegmans Frozen Strawberries, CVS Chocolate Whey Protein Powder. Dinner: Wegmans Tomato Basil Pasta Sauce, Cabernet Sauvignon Wine, Brussels Sprouts, Meijer Whole Wheat Rotini, Stuffed Chicken Parmesan. Snacks/Other: Egg White, Apples. more...
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3143 kcal
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Activities & Exercise:
Power Walking - 46 minutes, Shoveling Snow - 41 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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