Weigh In record (no journal entry) for 17 January 2016
|
210.9 lb
Lost so far: 90.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
1075 kcal
|
Fat: 28.20g | Prot: 78.71g | Carb: 140.91g.
Breakfast: Coffee with Cream. Lunch: Kroger Lite Creamy Ranch Dressing, Dole Shredded Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Arnold 100% Whole Grain Sandwich Thins, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, HEB Frozen Mixed Vegetables, Kroger Boil-in-Bag Brown Rice. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Bob Evans Fresh Fruit Cup. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|