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progowski27
Journal
17 Jan 16
progowski27's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
205.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
2128 kcal
Fat: 96.79g | Prot: 118.47g | Carb: 195.24g.
Lunch:
Potbelly Sicilian Sandwich.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Welch's Fruit Snacks Mixed Fruit, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint).
more...
4009 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
losing 5.1 lb a week
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