Weigh In record (no journal entry) for 16 January 2016
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1776 kcal
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Fat: 61.84g | Prot: 81.78g | Carb: 234.64g.
Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Watermelon, Sweet Red Peppers, Cucumber (Peeled), Clover Honey, Cheese Pizza, Aqua Star Large Crunchy Shrimp, Aqua Star Large Crunchy Shrimp. Snacks/Other: Simply Orange 100% Pure Orange Juice, Apples, Nature's Path Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path). more...
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losing 9.8 lb a week
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