Weigh In record (no journal entry) for 16 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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3098 kcal
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Fat: 149.14g | Prot: 133.29g | Carb: 292.67g.
Breakfast: Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Medium White Bread, Cheddar Cheese, Mini Melton Mowbray Pork Pies, Ready Salted Crisps (25g). Dinner: Pink Wafers, Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Chicken Breast, Penne. Snacks/Other: Fruit Shortcake Biscuits, Cumberland Pork Sausages, Lightly Salted Spreadable Butter, Medium White Bread, Maltesers. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 2.2 lb a week
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