8hunter6's Journal, 15 January 2016

247.5 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 61.56g | Prot: 66.72g | Carb: 69.48g.   Breakfast: 100% Grapefruit Juice, Traditional Bacon, Egg. Lunch: Baby Spinach, T. Marzetti Simply Dressed Ranch Salad Dressing, Sabra Roasted Pine Nut Hummus, Trader Joe's Cranberry Mango Salsa, Great Value Deli Sliced Smoked Honey Ham, Carrots, Celery, Green String Beans. Dinner: Birds Eye Steamfresh Broccoli, Harris Teeter Angus Beef Loin New York Strip Steak. more...

3094 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...