Weigh In record (no journal entry) for 22 May 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1824 kcal
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Fat: 53.51g | Prot: 116.11g | Carb: 243.33g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Sara Lee Artesano Sausage Rolls, Cuties Clementines, Peaches, Strawberries. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Great Value Cherry Berry Blend. Dinner: Tomatoes, Green Leaf Lettuce, Kroger Eggs (Large), Shaw's Multi Grain Whole Grain Bread, Kraft Mayo with Olive Oil, Kroger Zesty Hot Dill Zingers, Onions, Bush's Best Grillin' Beans Southern Pit Barbecue, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl, Madegood Strawberry Granola Minis, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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