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Eggs, Beef sausage, Protien waffle, Berries, Milk...
Diet Calendar Entry for 23 May 2024:
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1411 kcal
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Fat: 65.28g | Prot: 118.69g | Carb: 88.43g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kiolbassa Beef Smoked Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Protein Waffles . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Candied Walnuts, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Cuties Clementines. more...
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 Comments
23 May 24 by member: buenitabishop
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23 May 24 by member: John10251
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23 May 24 by member: StormsGirl
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23 May 24 by member: Leah_guffey
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23 May 24 by member: Sharons Victory
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24 May 24 by member: Monaanri
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25 May 24 by member: Nata Raskina
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Looks great - do you eat the waffle without syrup?
28 May 24 by member: noelle2024
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Yes, Noelle2024. I ate the waffles without syrup. They are sweet enough to not need syrup. This is the first time I added berries. They were the perfect addition...
28 May 24 by member: John10251
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