El Titán Encadenado's Journal, 21 May 2024

Ayunas.
196.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2024:
2341 kcal Fat: 56.14g | Prot: 146.85g | Carb: 306.10g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
gaining 1.2 lb a week

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