Weigh In record (no journal entry) for 21 May 2024
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408.6 lb
Lost so far: 33.2 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1511 kcal
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Fat: 42.75g | Prot: 65.85g | Carb: 216.70g.
Breakfast: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Triple Zero - Strawberry, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. Lunch: Campbell's Healthy Request New England Clam Chowder, Granny Smith Apples, Kroger Baby Carrots. Dinner: Chicken Lo Mein, Pork Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Cuties Clementines, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
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losing 3.6 lb a week
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