Weigh In record (no journal entry) for 21 May 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2788 kcal
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Fat: 124.87g | Prot: 161.75g | Carb: 176.86g.
Breakfast: Coffee (Brewed From Grounds), Minced Pork (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Lard, Lard, Egg. Lunch: Freshona Whole Piquillo Peppers, Freshona Garden Peas, Lidl Pickled Gherkins, Beef (Lean Only Eaten). Dinner: Pineapple, White Bread, Stella Artois Lager, Tangerines (Mandarin Oranges), Crisps, Carrot Cake with Icing, Watermelon, Red Table Wine, Aldi Prosciutto, Tesco Blue Stilton. Snacks/Other: Decaffeinated Coffee. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 0.6 lb a week
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