Weigh In record (no journal entry) for 20 May 2024
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216.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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969 kcal
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Fat: 54.19g | Prot: 28.09g | Carb: 94.25g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Fried Egg, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers. more...
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losing 0.4 lb a week
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