Weigh In record (no journal entry) for 10 January 2016
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215.0 lb
Lost so far: 86.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1295 kcal
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Fat: 63.09g | Prot: 71.91g | Carb: 109.41g.
Breakfast: Great Value Turkey Bacon, Great Value Egg Makers, Coffee with Cream. Lunch: Spaghetti Warehouse Garlic Butter, Spaghetti Warehouse Sourdough Bread, Spaghetti Warehouse Italian Dressing, Spaghetti Warehouse Minestrone Soup, Spaghetti Warehouse Garden Salad. Dinner: Margarine, Kraft American Cheese Slice, Great Value 40 Calorie Wheat Bread, Kroger Chunk Light Tuna in Oil, Private Selection Crumbled Feta Cheese Traditional, Kroger Hearts of Romaine Lettuce. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 3.5 lb a week
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