Weigh In record (no journal entry) for 15 May 2024
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1974 kcal
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Fat: 69.48g | Prot: 96.24g | Carb: 229.36g.
Breakfast: Nestle Shredded Wheat, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sugar, Greggs Cappuccino Large, Vanilla Ice Creams , Apple Pie . Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Mediterranean Vegetable Rice, Baked or Grilled Salmon. Snacks/Other: Aldi Rich Tea Biscuits. more...
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losing 1.5 lb a week
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