Weigh In record (no journal entry) for 13 May 2024
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1590 kcal
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Fat: 38.72g | Prot: 100.02g | Carb: 204.42g.
Breakfast: Pace Chunky Mild Salsa, Hannaford Whole Leaf Spinach, Turkey Breast Meat , Egg, Guerrero Corn Tortillas (33g). Lunch: Great Value Almond Milk Vanilla Unsweetened , Heartland Steel Cut Oats, Designer Whey Chocolate Whey Protein Powder, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Blueberries , Bananas , Cinnamon . Dinner: Foster Farms Oven Roasted White Turkey, Safeway Sourdough English Muffin. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.7 lb a week
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