Weigh In record (no journal entry) for 14 May 2024
|
412.2 lb
Lost so far: 29.6 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
1468 kcal
|
Fat: 48.26g | Prot: 62.05g | Carb: 197.30g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Kroger Lactose Free 2% Reduced Fat Milk, Great Value Crisp Rice Cereal. Lunch: Kroger Baby Carrots, Granny Smith Apples, Campbell's Healthy Request New England Clam Chowder. Dinner: Marketside Premium Romaine Salad, Greggs Savory Ranch Dressing, Kirkland Signature Crumbled Bacon, Pork Chops or Roasts (Sirloin, Boneless) , Kroger Finely Shredded Sharp Cheddar Cheese, Strawberries, White Rice. Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Cuties Clementines, Regular Coffee. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|